Weigh In record (no journal entry) for 07 June 2021
|
60.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
755 kcal
|
Fat: 13.25g | Prot: 32.34g | Carbs: 129.77g.
Breakfast: Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Siomay, Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayu_rahayuu30's Weight History
|