Weigh In record (no journal entry) for 07 June 2021
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92.5 kg
Lost so far: 18.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 37.41g | Prot: 125.82g | Carbs: 101.39g.
Breakfast: Nescafé Tradición, Fuchs Pan Calabaza-Nuez, Quillayes Quesillo. Lunch: Pechuga de Pollo a la Plancha, Brócoli Cocido (sin Grasa Añadida en la Cocina), Arroz Blanco (de Grano Largo, Cocido), Sal Marina, Chef Aceite Maravilla, Comino, Ajo, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Palta Hass, Huevo (Entero), Tostaduria Saldaña Harina de Avena, Pechuga de Pollo a la Plancha. Snacks/Other: Iansa Stevia Cero K, Maizena Almidón De Maíz, Copacabana Cacao Amargo, Colun Leche Descremada, Loncoleche Yogurt Protein Natural Endulzado . more...
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2373 kcal
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Exercise:
plancha - 1 minute, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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