Weigh In record (no journal entry) for 07 June 2021
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 51.46g | Prot: 146.51g | Carbs: 149.38g.
Lunch: Pimentão Vermelho, Pepino Japonês, Arroz Branco (Cozido), Cebolas, Predilecta Molho Madeira , Banha de Porco
, Sadia Filé Mignon Suíno. Dinner: Pimentão Vermelho, Batata Inglesa, Brócolis, Sadia Filé Mignon Suíno. Snacks/Other: Atemoia, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Abacate. more...
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Gaining 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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