Weigh In record (no journal entry) for 07 June 2021
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130.8 kg
Lost so far: 3.0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 68.67g | Prot: 88.26g | Carbs: 82.79g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Grilled Chicken, Fresh & Easy Liquid Egg Whites, Kirkland Signature Extra Lean Ham, Sargento Deli Style Sliced Provolone Cheese, Milton's Baking Company Healthy Whole Grain Plus. Dinner: Guacamole with Tomatoes, Bimbo Salmas, Grilled Chicken, Sargento Deli Style Sliced Provolone Cheese, La Banderita Carb Counter Carb Lean Tortillas (28g). Snacks/Other: Joseph Farms Monterey Jack Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Sensible Portions Garden Veggie Straws - Zesty Ranch. more...
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Losing 0.4 kg a Week
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naranjas72's Weight History
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