Weigh In record (no journal entry) for 07 June 2021
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 43.68g | Prot: 42.28g | Carbs: 153.69g.
Breakfast: Lechuga, Chimex Jamón de Pavo y Cerdo Cocido, Bimbo Pan Integral (60g). Lunch: Doritos Nacho (30g), Coca-Cola Soda, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Pan Blanco. Snacks/Other: Guacamole con Tomate y Pimientos de Chile, Chile Serrano, La Costeña Frijoles Bayos Refritos. more...
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Losing 8.2 kg a Week
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ynasantos86's Weight History
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