Weigh In record (no journal entry) for 07 June 2021
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136.1 kg
Lost so far: 1.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 6.74g | Prot: 81.85g | Carbs: 10.39g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cos or Romaine Lettuce , Tuna in Water (Canned). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.6 kg a Week
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