L.O.T.F.I's Journal, 07 Jun 21

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Weigh In record (no journal entry) for 07 June 2021

78.9 kg Lost so far: 9.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2021:

1227 kcal

Fat: 31.94g | Prot: 89.77g | Carbs: 140.19g. Breakfast: الشوفان بالموز الشوفان بالموز. Lunch: الأرز الأبيض, سمك السردين في الزيت (المعلب), Zwin Orange Pêche, كعكة الشوكولا (مع زينة الشوكولا). Dinner: بياض البيض المطبوخ. Snacks/Other: البطيخ الأصفر (الشمام). more...

2071 kcal

Exercise: Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

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L.O.T.F.I's Journal, 07 Jun 21

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