Weigh In record (no journal entry) for 30 January 2014
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103.4 kg
Lost so far: 1.8 kg.
Still to go: 35.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2014:
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710 kcal
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Fat: 45.32g | Prot: 61.51g | Carbs: 12.32g.
Breakfast: Mushrooms, Bacon, Egg, Kraft American Cheese Slice. Lunch: Mushrooms, Yellow Summer Squash, Chicken Thigh. more...
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Losing 3.2 kg a Week
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cram0724's Weight History
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