Weigh In record (no journal entry) for 07 June 2021
|
70.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
830 kcal
|
Fat: 49.94g | Prot: 34.81g | Carbs: 59.64g.
Lunch: Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Lätta Lätta Extra Fit, Dat Backhus Dat Husbrot , Ei. Snacks/Other: Bauer Der Große Bauer Schokobälle Banane. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaos313's Weight History
|