Weigh In record (no journal entry) for 08 June 2021
|
55 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
846 kcal
|
Fat: 76.18g | Prot: 32.58g | Carbs: 9.88g.
Breakfast: Jarrow Formulas MCT Oil, 올리브기름, 콜리플라워, 돼지고기볶음. Lunch: 양파, 마이노멀 키토 알룰로스, 앵커 무염버터, 닭다리. Dinner: 키토랩 방탄커피, 서브웨이 에그마요. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|