Molinator2000's Journal, 29 Apr 09

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Recovering nicely from race.

53.1 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2009:

631 kcal

Fat: 13.91g | Prot: 33.34g | Carbs: 101.10g. Breakfast: protein powder, Quaker high fiber oatmeal, coffee. Lunch: tossed salad, vegetable soup. Snacks/Other: fuze. more...

1683 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Molinator2000's Weight History

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Molinator2000's Journal, 29 Apr 09

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Molinator2000's Weight History