appleva_gu's Journal, 08 Jun 21

终于又下来了
49.8 kg Lost so far: 0.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:
956 kcal Fat: 28.19g | Prot: 52.76g | Carbs: 122.93g.   Breakfast: 煮鸡蛋, 光明 风味发酵乳, 五芳斋 蛋黄鲜肉粽. Lunch: 煮熟的蘑菇, 黄瓜/青瓜(去皮), 猪里脊肉(里脊肉,只有瘦肉), 香干, 苦瓜, 米饭, 曼可顿 紫薯面包. Dinner: 煮熟的蘑菇, 黄瓜/青瓜(去皮), 炒青椒, 香干, 猪肉丸, 猪里脊肉(里脊肉,只有瘦肉), 米饭. Snacks/Other: 巧克力, 光明 绿豆棒冰. more...
Losing 3.5 kg a Week

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appleva_gu's Weight History


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