Weigh In record (no journal entry) for 08 June 2021
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118.7 kg
Lost so far: 2.3 kg.
Still to go: 58.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 96.47g | Prot: 93.61g | Carbs: 213.07g.
Breakfast: Belimbing, Vico Bagoes Virgin Coconut Oil, Madu. Lunch: Jagung Kecil/Tunas Jagung, Labu Siam, Wortel, Brokoli, Barco Minyak Kelapa, Cabai Merah atau Rawit, Tomat Merah, Ikan Kembung, Nasi Putih. Dinner: Sawi Hijau, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Cabai Merah atau Rawit, Kecambah, Telur. Snacks/Other: Vico Bagoes Virgin Coconut Oil, Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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lutfiaazizah's Weight History
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