Weigh In record (no journal entry) for 08 June 2021
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48.2 kg
Lost so far: 18.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 48.06g | Prot: 71.12g | Carbs: 150.81g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Ungu Rebus. Lunch: Telur Rebus, Tempe Goreng, Bimoli Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur, Sawi Hijau, Nasi Putih. Dinner: Kulit Ayam, Sambal Goreng, Telur Rebus, Hati Ayam, Soto Ayam. Snacks/Other: Pepaya, Ubi Jalar (Manis), Frisian Flag Low Fat High Calcium Belgian Chocolate. more...
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Losing 0.3 kg a Week
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TIKA ESTRI's Weight History
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