Weigh In record (no journal entry) for 08 June 2021
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65 kg
Lost so far: 18.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 49.60g | Prot: 62.04g | Carbs: 100.17g.
Breakfast: Sosis Solo. Lunch: Pepaya. Dinner: Nasi Uduk, Ayam Penyet, Saus Barbekyu, Bawang Bombay Dimasak , Bernardi Sosis Sapi Cocktail, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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Losing 0.4 kg a Week
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indahsr23's Weight History
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