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體脂肪22.7%
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75.2 kg
Lost so far: 14.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 55.12g | Prot: 140.03g | Carbs: 92.95g.
Breakfast: 7-11 大冰美. Lunch: 泰山 堅果作用 杏仁果奶（無糖）, 全聯 金針菇, 雞蛋, 高麗菜, 全聯 雞胸肉去皮. Dinner: 21plus 桃木燻雞胸, 全聯 雞胗, 7-11 和風醬, 7-11 一日野菜-萵苣沙拉, 全聯 香滷蛋. Snacks/Other: 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, Costco 科克蘭零脂希臘式優格, 福義軒 巧克力派, 樂天 (Lotte) 夾餡焦糖生巧克力, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1908 kcal
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Exercise:
核心運動 - 20 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 8.4 kg a Week
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ClementHaoDai's Weight History
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