amaliamughni's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

82.5 kg Lost so far: 3.8 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

2448 kcal

Fat: 150.24g | Prot: 60.27g | Carbs: 301.38g. Breakfast: Chocolate Milk, Watermelon. Dinner: Fried Egg, Nasi Putih. Snacks/Other: Dadar Gulung, Holland Bakery Kue Sus, Holland Bakery Kue Sus, Onde Onde, Meranti Bolu Gulung. more...

2443 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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