Salma 2015's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

62 kg Lost so far: 13 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1069 kcal

Fat: 52.14g | Prot: 92.71g | Carbs: 71.60g. Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Susu Kedelai. Snacks/Other: Tahu Goreng, Pepaya, Nanas. more...

2080 kcal

Exercise: jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 6 hours, Resting - 16 hours, jalan kaki - 1 hour. more...

Losing 0.7 kg a Week

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Salma 2015's Weight History

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Salma 2015's Journal, 08 Jun 21

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Salma 2015's Weight History