Weigh In record (no journal entry) for 07 June 2021
|
59.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2700 kcal
|
Fat: 45.84g | Prot: 203.60g | Carbs: 378.68g.
Breakfast: Liconsa Leche Fortificada, Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Pechuga de Pollo Cruda SMAE., Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Verde Valle Arroz Blanco , Herdez Granos de Elote , Tortillas de Maíz, Pimientos Verdes, Cebollas. Dinner: Queso Oaxaca Zumpango, Carne de Res 97/3, Gamesa Galletas Marias, Bimbo Pan Integral, Liconsa Leche Fortificada, Manzana. Snacks/Other: Espinacas, Naranjas, Piña, Herdez Granos de Elote, Pechuga de Pollo Cruda SMAE., Calabacín. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jonnhy08's Weight History
|