Weigh In record (no journal entry) for 08 June 2021
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65 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 24.57g | Prot: 53.04g | Carbs: 98.41g.
Breakfast: Dada ayam ori, Kidney Beans (with Salt, Cooked, Boiled) , Shirataki Mie Basah Matang, Bamboe Bumbu Soto Ayam, Bean Sprouts, Potatoes (Flesh, with Salt, Boiled), Cabbage, Tomatoes, Boiled Egg. Lunch: Dada ayam ori, Zucchini, Ubi Cilembu, Cooked Corn, Olive salad dressing, Lettuce, Red Cabbage, Tomatoes, Carrots. Dinner: Karedok. Snacks/Other: Papaya. more...
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Losing 3.5 kg a Week
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shandjieta's Weight History
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