Weigh In record (no journal entry) for 08 June 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 48.20g | Prot: 53.48g | Carbs: 74.72g.
Breakfast: 統一 統一AB無加糖優酪乳. Lunch: 水煮蛋, 水煮蛋. Dinner: 7-11 麵屋一燈豚骨叉燒拉麵. more...
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Losing 5.6 kg a Week
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