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Paullynha St
Journal
07 Jun 21
Paullynha St's Journal, 07 Jun 21
Paullynha St's Profile
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74,3
71.6 kg
Lost so far:
2.7 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
996 kcal
Fat: 50.06g | Prot: 74.45g | Carbs: 61.44g.
Breakfast:
Abobrinha Refogada.
Lunch:
Arroz com Cenoura, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo).
Dinner:
Café Brasileiro Café com Açúcar, Trio Barra de Proteina Super Choco, La Violetera Castanhas do Pará.
Snacks/Other:
Cenouras Cozidas, Carne de Vaca Moída (95% Magro / 5% Gordo).
more...
1970 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
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Paullynha St's Weight History
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