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體脂：23.5
肌肉量：29.7
內臟脂肪：1
基代：924
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40.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.74g | Prot: 70.37g | Carbs: 119.86g.
Lunch: 蒸南瓜, 煮熟的紅蘿蔔, 7-11 白蘿蔔, 義美 古早傳統豆乾(五香滷汁), 福記 茶葉滷蛋, 雅方 手工火鍋凍豆腐, Costco 牛肋條. Dinner: Weet-Bix 澳洲全穀片（五穀莓果）, 龍口 冬粉, 水煮蛋, 青江菜, 無糖豆漿, Costco 牛肋條. Snacks/Other: Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍, 桂山冰棒 牛奶冰棒. more...
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Losing 4.2 kg a Week
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