Weigh In record (no journal entry) for 07 June 2021
|
62 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1081 kcal
|
Fat: 34.08g | Prot: 35.39g | Carbs: 163.44g.
Lunch: Quaker Aveia em Flocos, La Serenisima Leite em Pó Integral, Banana, Nestlé Iogurte Grego Light Maracujá (90g). Dinner: Vigor Requeijão Cremoso Tradicional, Coca-Cola Coca-Cola Zero, Hellmann's Maionese, Hellmann's Ketchup, Omelete ou Ovos Mexidos, Kim Pão de Forma. Snacks/Other: Mungunzá, Uvas. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esterferreiralll's Weight History
|