Weigh In record (no journal entry) for 08 June 2021
|
58.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 59.40g | Prot: 68.05g | Carbs: 139.28g.
Breakfast: Tropicana Slim Skim Milk Original , Ellenka Fiber Creme, Diabetasol Sweetener, Kacang Hijau. Lunch: Udang Rebon, Kubis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, dengan Garam, Direbus), Ikan Panggang. Dinner: Tricks Kimchi Baked Crisps, Buah Jambu Air, Kurma. Snacks/Other: Nescafe Classic, Diabetasol Sweetener, Bakwan, Risoles. more...
|
|
1714 kcal
|
Exercise:
Walking (slow) - 3/kph - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rina_rilly's Weight History
|