Weigh In record (no journal entry) for 07 June 2021
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88.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 38.70g | Prot: 83.38g | Carbs: 191.77g.
Breakfast: Azúcar, Quaker Avena 3 Minutos. Lunch: Nutrioli Aceite de Soya en Spray, Pechuga de Pollo a la Plancha, Brócoli, Queso Romano Rallado, Tortillas de Maíz, Lechuga. Dinner: Ocean Spray Bebida de Arándano (Cranberry Classic), Pollo Rostizado, Sanissimo Salmas (Paquete), Lechuga, Papas Fritas (Saladas). Snacks/Other: Lechuga, Lala Yogurt Nuez, Papas a la Francesa, Tyson Buffalo Boneless. more...
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Losing 0.7 kg a Week
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