Weigh In record (no journal entry) for 07 June 2021
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59.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 24.14g | Prot: 117.71g | Carbs: 99.88g.
Breakfast: Celeiro Spirulina, Gold Nutrition Total Whey Isolate, Continente Muesli Integral com Fruta, Migros Bio Magerquark. Lunch: Bimby Pão de Sementes e Tamaras, Alface de Folha Verde, Ovo, Pepino (Descascado). Dinner: Chiefs Whey Valley, Gold Nutricion Total Casein, Banana, Migros Bio Magerquark. Snacks/Other: Maçã. more...
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333 kcal
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Exercise:
Vibrating Platform Machine - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Gaining 3.5 kg a Week
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Alexandra J. Pinto's Weight History
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