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fat 41.1% had a funeral yesterday morning of an 18 year old son who committed suicide. was very emotional and heartbreaking. had 4 pastizzi and 2 coffee. walked 9000 steps. everything was fine until went to Lidl with hubby, bought cooffe ice-cream, cinnamon sugared baby doughnuts, had 2, large bag of crisps, had 2 bowlfuls. all this on the space of an hour. well thank goodness I am weighing myself everyday now. I can put this right. chilates everyday so far. getting stronger.
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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