Weigh In record (no journal entry) for 08 June 2021
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86.6 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 16.10g | Prot: 41.56g | Carbs: 67.05g.
Breakfast: Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale, Rasvaton Maito, Myprotein Impact Whey Protein, Nuts About Nature Maapähkinävoi Crunchy. more...
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Losing 0.7 kg a Week
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Late Bloomer 70's Weight History
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