Weigh In record (no journal entry) for 08 June 2021
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77.3 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 22.39g | Prot: 43.41g | Carbs: 68.70g.
Breakfast: Yumurta Beyazı, Yumurta Sarısı, Ceviz, Amigo Çiğ Badem, Muz, Eti Lifalif Yulaf Ezmesi. more...
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Losing 0.2 kg a Week
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ahmet.torun's Weight History
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