Weigh In record (no journal entry) for 08 June 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 69.56g | Prot: 108.62g | Carbs: 287.85g.
Breakfast: Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Hacendado Sándwich Sabor Nata, Ajo, Aceite de Oliva Extra Virgen, Gallo Spaghetti, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, Cerveza. Dinner: Mostaza, Hacendado Barra Pan 6 Cereales, Hacendado Queso Gouda Lonchas, Huevo Cocido, Cruzcampo Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Sándwich Sabor Nata, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza. more...
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2834 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 45 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Spinning - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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