Weigh In record (no journal entry) for 07 June 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 59.78g | Prot: 139.55g | Carbs: 101.87g.
Breakfast: 山姆 亚麻籽燕麦片, 香满楼 鲜牛奶. Lunch: 杂粮饭, 炒青椒, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 大白菜, 煎鸡蛋, 番茄. Snacks/Other: 豆浆, 良品铺子 巴旦木. more...
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steady weight
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