Weigh In record (no journal entry) for 08 June 2021
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 38.90g | Prot: 48.49g | Carbs: 59.50g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Yörem Weichkäse aus Schafsmilch, Pastèque, Oeuf. Dinner: Milbona Fromage Lait de Vache, Lidl Filet de Colin d'alaska MSC Meunière, Haricots Verts. Snacks/Other: Melon. more...
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steady weight
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