Weigh In record (no journal entry) for 08 June 2021
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113.3 kg
Lost so far: 22.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.81g | Prot: 107.87g | Carbs: 108.66g.
Breakfast: Valio Laktosfri Mjölkdryck 3%, Start Naturell. Lunch: Star Nutrition Whey-80 Double Rich Chocolate (37g), Protein Pro 100% Whey Protein, Banan. Dinner: Aioli, Fiskgryta. Snacks/Other: Äpple. more...
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Losing 7 kg a Week
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