Weigh In record (no journal entry) for 08 June 2021
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69.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 37.12g | Prot: 95.21g | Carbs: 128.23g.
Breakfast: Becel Kevyt Margariini, HK Ultrakevyt Meetvursti 9%, Sämpylä. Lunch: Valio Kermainen Juustokastike, HK 100% Broilerinfilee, Rainbow Tagliatelle Nauhapasta. Dinner: Valio Oltermanni, Oululainen Reissumies Tosi Tumma, Pakkasmarja Mustikka, Skyr Vanilja. Snacks/Other: Maitokolmio Tupla+ Protein Pudding Chocolate. more...
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Losing 0.4 kg a Week
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Haluvalio's Weight History
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