Weigh In record (no journal entry) for 08 June 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 18.98g | Prot: 42.47g | Carbs: 198.84g.
Lunch: Tahu Kukus, Soto Ayam, Haverjoy Havermout Rolled Oat, Bakwan daun singkong. Dinner: Lumpia Ayam, Ubi Jalar (Manis). Snacks/Other: Opak, Pisang. more...
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Losing 1.1 kg a Week
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riskaardani_'s Weight History
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