Weigh In record (no journal entry) for 06 June 2021
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79.4 kg
Lost so far: 5.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 29.24g | Prot: 60.50g | Carbs: 102.15g.
Breakfast: Milo Sereal, V-Soy Soya Bean Milk Low Sugar (100ml), Soybeans (Mature Seeds, Steamed, Cooked) , Bubur Ayam. Lunch: Grilled Chicken, Alfamart Nasi Merah. Snacks/Other: Papaya. more...
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Gaining 0.1 kg a Week
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monikha.anugrah's Weight History
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