margodina914's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

102.3 kg Lost so far: 53.2 kg. Still to go: 31.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1089 kcal

Fat: 55.06g | Prot: 51.52g | Carbs: 97.12g. Breakfast: Сироп, Rocky Mountain Маршмеллоу, Капучино. Lunch: Фреш 25 Лаваш с Курицей. Dinner: Level Kitchen Омлет с Лососем и Шпинатом, Овощное Рагу с Курицей. Snacks/Other: Миндаль Миндаль, Ritter Sport Шоколад Тёмный Миндаль и Апельсин. more...

644 kcal

Exercise: Elliptical - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 1.4 kg a Week

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margodina914's Journal, 08 Jun 21

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