Weigh In record (no journal entry) for 08 June 2021
|
50.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 49.49g | Prot: 64.75g | Carbs: 36.18g.
Breakfast: 鮮乳坊 鮮乳優格, 全家 杯子蛋糕. Lunch: 鮭魚, 紅燒豬蹄, 水煮蛋. Dinner: 煎雞蛋, 廣達香 紅燒扣肉, 炒青菜. more...
|
Losing 1.1 kg a Week
|
|
lris chen's Weight History
|