Weigh In record (no journal entry) for 08 June 2021
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79.5 kg
Lost so far: 4.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 64.84g | Prot: 113.46g | Carbs: 139.12g.
Breakfast: Plain Pancakes, Bacon. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Egg White. Dinner: Shrimp , Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Trader Joe's Crunchy Curls, Pepperidge Farm Goldfish Original Crackers. more...
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Gaining 1.9 kg a Week
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estanton100's Weight History
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