Weigh In record (no journal entry) for 08 June 2021
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 52.93g | Prot: 62.00g | Carbs: 212.89g.
Breakfast: Milbona Emmentaler in Scheiben (25g), Kaufland Hähnchenbrustfilet, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Mehrkorn Brötchen. Lunch: Jean Pierre Mini-Chinois. Dinner: Choceur Caramel. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2523 kcal
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Exercise:
Housework - 1 hour, Kochen 150kcal/h - 1 hour, Mowing Lawn - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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