Weigh In record (no journal entry) for 08 June 2021
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99.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 71.03g | Prot: 86.95g | Carbs: 214.94g.
Breakfast: Nescafé Café Dolce Gusto Mocha, Sanduíche de Queijo, Fazenda Bela Vista Leite Integral, Quaker Aveia em Flocos. Lunch: Queijo Minas, Predilecta Goiabada, Caqui, Omelete ou Ovos Mexidos com Queijo, Kobber Granola de Cereais, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Parmesão (Ralado), Lowçucar Pudim Zero , Vinho Cabernet Sauvignon, Sopa de Legumes com Carne, Brasil Frutt Castanha de Caju Torrada e Salgada , Palmito. Snacks/Other: Yakult Yakult 40 Light. more...
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3262 kcal
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Exercise:
Weight Training (Bodybuilding) - 36 minutes, Exercise Machine - 33 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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calderari's Weight History
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