Weigh In record (no journal entry) for 08 June 2021
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124.3 kg
Lost so far: 4.6 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 38.86g | Prot: 39.41g | Carbs: 100.33g.
Breakfast: Sadia Mortadela Defumada, St. Marche Pão de Leite. Lunch: In Natura Tomate, Couve Manteiga Crua, Macarrão Integral Cozido, Pratigel Vegetais para Yakissoba, Sadia Filé de Peito. Dinner: Cenouras Cozidas, Brócolis, Alface Americana, Frango (Empanado e Frito), Ovo (Inteiro). Snacks/Other: Maçãs Gala, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 5.6 kg a Week
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tais.alencar22's Weight History
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