Weigh In record (no journal entry) for 08 June 2021
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74.8 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 56.64g | Prot: 135.93g | Carbs: 248.88g.
Breakfast: Banana, Muscletech Creatine, Juhayna Skimmed Milk, Kayy High Protein Oats, Optimum Nutrition Gold Standard Whey Protein, President Cream Cheese, Doritos Doritos, Dami Breadway Whole Wheat Toast. Lunch: White Rice (Short-Grain, Cooked), Coconut Oil, Chicken Breast (Skin Not Eaten), Cooked Okra (Fat Not Added in Cooking). Dinner: Honey , فطير مشلتت فطير مشلتت. more...
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Losing 1.3 kg a Week
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TimothyGhaly's Weight History
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