Weigh In record (no journal entry) for 08 June 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 103.74g | Prot: 124.76g | Carbs: 53.96g.
Breakfast: Ovo, Santa Clara Queijo Minas Frescal, Queijo Provolone. Lunch: Brownie, Repolho-Roxo, Alface, Uniagro Amêndoa Laminada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Jasmine Gergelim Branco Natural. Dinner: Blessing Geleia de Figo, Queijo Provolone, Ovo. Snacks/Other: Açúcar Mascavo, Abacate, 88 Atum Sólido em Óleo, Pinhão. more...
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Losing 7.7 kg a Week
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