Weigh In record (no journal entry) for 08 June 2021
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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405 kcal
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Fat: 19.92g | Prot: 32.61g | Carbs: 25.77g.
Breakfast: Laranjas, Abacate, Quaker Aveia em Flocos, Copra Óleo de Coco Extra Virgem, Integralmedica Carnibol. more...
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Losing 2.1 kg a Week
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danielruckerklein's Weight History
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