Weigh In record (no journal entry) for 06 June 2021
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65.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 57.09g | Prot: 90.04g | Carbs: 332.63g.
Breakfast: 煮鸡蛋, 红薯／地瓜. Lunch: 乐购超市 咸鸭蛋, 炒青菜, 紫菜蛋花汤, 白飯, 清炒虾仁, 鹅肉. Dinner: 珍珠奶茶, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 荔枝, 芒果. more...
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Gaining 2.1 kg a Week
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Wintery.f's Weight History
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