Weigh In record (no journal entry) for 08 June 2021
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87.9 kg
Lost so far: 9.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.95g | Prot: 78.10g | Carbs: 202.93g.
Breakfast: Peanut Butter, Bananas . Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh), Cooked Kale (from Fresh), Grilled Chicken (Skin Not Eaten). Dinner: Baby Carrots , Hummus . Snacks/Other: McDonald's Ice Cream Cone, Tangerines (Mandarin Oranges) , Red Delicious Apples, Kirkland Signature Soft & Chewy Granola Bar. more...
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Losing 0.4 kg a Week
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M.Moshtaghi's Weight History
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