Weigh In record (no journal entry) for 08 June 2021
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82 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 62.91g | Prot: 73.12g | Carbs: 32.67g.
Lunch: Filé de Frango Grelhado, Itambé Creme de Leite. Dinner: Italac Leite Integral, Ovo, Growth Supplements 80% Whey Protein, Thiani Amendomel Pasta de Amendoim com Mel, Caldo Verde Low Carb, Sadia Mussarela, Leite (Leite Integral). more...
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Losing 4.2 kg a Week
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kpacheco10's Weight History
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