zapatista's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

101.2 kg Lost so far: 3.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

2430 kcal

Fat: 100.35g | Prot: 80.47g | Carbs: 314.19g. Breakfast: Sodexo Grapes & Cheese Cup, Starbucks Blueberry Streusel Muffin, Starbucks Caffe Americano (Venti), Pineapple. Lunch: Peanuts, Pineapple, Pizza with Meat and Vegetables. Dinner: Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut, Snyder's of Hanover Mini Pretzels. more...

2661 kcal

Exercise: Walking (moderate) - 5/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 08 Jun 21

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zapatista's Weight History